17 - Wibbs Coulson - Breathing for Long Covid

Episode 17 of the Long Covid Podcast is a conversation with Wibbs Coulson from Mandukya Yoga. Wibbs is a Yoga & movement teacher with a background as an A&E nurse. His Yoga teachings alone are of great benefit to all, but he has started Long Covid Breathing Classes to help those suffering. We talk about how breathing well can help anyone, especially those with Long Covid, and how important it is to calm down the nervous system and allow the body space to heal. Wibbs and his classes h...