165 - Overcoming Long COVID: Lizzie's Journey to Recovery and Resilience

Lizzie shares her heartfelt journey through Long COVID, detailing the challenges she faced as well as the strategies that eventually led her to recovery. By embracing the importance of rest, celebrating small victories, and gaining knowledge about her condition, she transformed her approach to health and wellness. • Lizzie's active life before contracting COVID • Initial mild symptoms promptly deteriorating into fatigue and brain fog • The cycle of boom and bust many long COVID patients ex...