Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches. • Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid • Understanding bio-individuality in selecting supplements • Importance of a strong immune system for recovery • Key nutrients: B vitamins, Vitamin C, and zinc for Long Covid • Overview of healing herbs: lemon balm and cat's claw • Exploring elimination diets and food intolerances • Listening to your body to adapt dietary choices • Navigating nutrition in social contexts without feeling overwhelmed • Conclusion on a holistic approach towards Long Covid recovery Previous episode available here: https://www.buzzsprout.com/1835170/episodes/16434559 Carrie's Free Gift: https://longcovidrecoveryguide.com/ Carrie's website: https://carriebaileyfunctionalnutritionist.com/ Carrie's YouTube Channel: https://www.youtube.com/channel/UCxEjeFag2UR96BQy0kcJqnw Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs Transcripts available on individual episodes here www.LongCovidPodcast.com Facebook Instagram Twitter Facebook Creativity Group Subscribe to mailing list I love to hear from you, via socials or
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