Scott Serves North Carolina Hurricane Helene Victims with Chainsaw Relief & Chuck's 75 Hard Mission for an Ironman: Chuck Wood returns to discuss his progress with his return to the 75 Hard Challenge, emphasizing its mental aspects. During the 2nd half of the show they dig into your host, Scott Mulvaney's, excursion to North Carolina 2 weeks ago to assist the victims from Hurricane Helene. Chuck shares his fitness journey, including training for an Ironman in Maryland and his participation in the transformation challenge from Andy Frisella. They also discuss the impact of diet, particularly high protein and anti-inflammatory foods. Quote: "Each of us as human beings has a responsibility to reach out to help our brothers and sisters affected by disasters. One day it may be us or our loved ones needing someone to reach out and help." ~ Michael W. Hawkins, American Red Cross Scott recounts his experience volunteering in North Carolina post-hurricane, highlighting the challenges and community efforts, including federal control and local volunteer initiatives. They stress the importance of personal health, community support, and the role of functional medicine in addressing health issues like diabetes. Your Co-Host Today: Charles Max Wood is a coach and podcast host at Top End Devs. He’s building a system to help developers advance their careers by building their skills, personal brands, and networks. He’s been podcasting about programming since 2008. He lives in Utah with his wife and 5 children. Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week. Today’s Top 3 Takeaways: Continue Your Commitments, i.e., like the 75 Hard Challenge Training and the Mental Commitments for an Ironman Sacrificing Time and Energy for Others Vetted Non-Profit Charities Helping in North Carolina: https://aerialrecovery.org/ https://operationhelo.org/ https://www.samaritanspurse.org/ https://haywoodhelpinghands.org/ https://fuelfoundations.org/ Today’s Guest Co-Host Links: Chuck’s Website: https://topenddevs.com/ Chuck’s Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8 Mentioned Influencers: https://andyfrisella.com/pages/75hard-info https://www.trainingpeaks.com/ Watch us on YouTube: https://youtu.be/dznqL1jxp6g?si=7w7hc6Fl2WW0RwW3 Timestamped Show Notes: 23:30 – My wife thought I was crazy, and she's just like, you're gonna take a week off, not run your business, and go to North Carolina?! I was like, yeah, it's a slow week. I was like, we take vacations, so why not?! We had a couple of beautiful vacations this year. We did Greece, we did...
