Liv Aligned Podcast

Liv Aligned Podcast is a holistic wellness podcast rooted in real life. From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned" Formerly What the F…45! , the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family. The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast. Liv Aligned is a natural next chapter for me (Amanda). It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy! Here's what to expect: raw and honest conversations (not wellness perfection) practical nutrition and lifestyle tools for metabolic health and longevity grounded parenting and fam