#Lifehacking Self Control 🍾 A Masterclass on Discipline for Your 2023 New Year's Resolutions

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice. This documentary will present some cutting-edge biohacking techniques, technologies, and even drugs for lifehacking self-control. Equally importantly you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.2:00 A story - My psychopathic ex-best friend10:23 Ethical hedonism12:59 Appify (and outsource) self-control with Coach.me20:57 Your brain is a crappy predictor of future pleasure21:50 Minimize exposure to temptation24:28 Don't moralize your habits and activities28:52 Arbitrary habit formation triggers gains in universal self-control34:46 Nootropics for self-control40:00 The tri-part habit formation process41:20 Practice of mental compartmentalization43:20 The fear trigger for willpower50:25 Stress depletes self-control52:30 Triumph over tech addiction56:46 Physical exercise correlates to gains in self control58:30 Daily meditation significantly increases willpower1:04:34 Liquid boosters of willpower1:08:20 Exercise executive function with brain training1:15:45 The gift of rejection1:18:42 Social media count up1:21:07 Switch hands1:22:26 Watch reruns1:23:23 Do willpower-demanding tasks earlier1:24:58 Selfies improve self control1:26:25 Set stakes with stikK.com1:29:10 Steps to a self control mindsetRead 📑 23 Biohacks and Uncommon Mindsets for Superhuman Will Powerhttps://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpowerJoin 📱 Coach.me https://www.limitlessmindset.com/Coach-MeAnd connect with me 🔀 https://coach.me/users/18dbe22f0cb6519b290dConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $150 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.