Lifehacking Self Control #12 The Breathing Biohack for Tech Ad

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.One of our biggest addictions is our compulsive use of technology. Sporadic rewards are a great driver of human addictions and habits, this is why technology is so compelling.Applications for Digital Self ControlRescueTime http://www.rescuetime.com/Facebook Limiter http://www.facebooklimiter.com/StayFocusd for Google Chrome https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfojiSelfControl for Mac http://visitsteve.com/made/selfcontrol/The High Leverage Information Diet https://www.limitlessmindset.com/blog/limitless-lifestyle/27-high-leverage-information-dietConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-societyForward a receipt of at least $100 to [email protected] the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy BookHow to Be Cross Eyed: Thriving Despite Your Physical ImperfectionDonateBitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VNConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.ai/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.