The Lowest-Hanging Longevity Fruit - "Why We Sleep" ⭐ ⭐ ⭐ Book Review

Modernity conspires, in ways subtle and not-so-subtle to deprive you of the sleep you desperately need. Taking back the sleep you deserve is (perhaps) the most multiplicative of factors impacting your health, strength of mind, and ultimately longevity.

In this podcast, I thrust a phallus of fascinating factoids from "Why We Sleep" by Matthew Walker and break down the pragmatic takeaways from this book which is more for sleep scientists than sleep hackers.

Everything mentioned here

https://www.limitlessmindset.com/books/624-why-we-sleep

Order book

https://amzn.to/3qfgKoz

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe