Let’s get into the numbers —because I know some of you love having a plan. Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!! If you’re training 3x per week , your weekly sets should look something like this: Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout 3x per week | 18 sets | 6 sets | 2 exercises 3x per week | 24 sets | 8 sets | 3 exercises 2x per week | 16 sets | 8 sets | 3 exercises 💡 More isn’t always better! If you’re doing more than 8 sets per workout , chances are, your intensity is dropping , and you’re just going through the motions instead of pushing yourself to train hard. Here’s a killer delt session for you to try: 🔥 Delt Workout Example Day - 🔹 Hand-Height Behind-the-Back Pulley Lateral Raise – 3 sets ( home alternative here ) 🔹 Dumbbell Lateral Raise – 3 sets 🔹 45° Neutral Press – 3 sets or Pulley Y raise for more medial and posterior delt 🏋️♀️ How to get the most out of this workout: ⏳ Rest: 90-120 seconds between sets ⚡ Push close to failure – I take my last set of each exercise to failure
