Lift & Glow Podcast

I'm Hayley, strength coach, gym owner and a big believer that every woman should lift weights.This podcast is here to help busy women get stronger, healthier and feel good in their own skin.Expect honest chats about strength training, women's health, nutrition and building habits that fit around real life. I'll also answer your questions, share lessons from coaching hundreds of women and bring you behind the scenes at Lift & Glow.If you're done starting over and you're ready to make lifting weights part of your lifestyle, you're in the right place.