#129 Victor Smangs - Heat & Lactate Training, Sub 29 10K in Late 30s

On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Runners FM” that will be linked below.

Victor started running at age 33, and at 39 has been able to get down to a sub-29 10k! We chatted about how he did this, why he uses heat training, and also lactate testing/training. Victor is very into data and analytics in relation to running. He coaches well-known Youtuber “Ben is Running!”

Victor did this podcast at 2 AM Sweden time! We can’t thank him enough for doing that for us.

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