Life After 40

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset.Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery.Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.