Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.
Episode Highlights:
- Updates on the upcoming 300-hour teacher training and free cueing workshop
- Inspiration behind the episode: a personal 30-day mindfulness list
- The cultural meaning of the word yogi and why Aru uses it thoughtfully
- Reminder that yoga is awareness, not limited to the mat or a single class hour
- Encouragement to bring yoga into everyday life through small actions
30 Ways to Live Like a Yogi
- Practice gratitude (Santosha)
- Notice beauty (Pratyaksha)
- Use your hands
- Invite color
- Wish well for others (Maitri Bhavana)
- Exhale your worries
- Ask what lights you up (Swadhyaya)
- Light a candle or diya
- Clap your hands or ring a bell
- Drink water
- Practice Abhyanga
- Clean up and declutter (Aparigraha)
- Notice negative thoughts
- Remember someone who has passed (Shraddha)
- Take a mindful walk
- Notice other beings
- Smile
- Avoid gossip and negative news
- Touch the soil
- Detach from drama (Vairagya)
- Reduce sensory input (Pratyahara)
- Move your body
- Explore a craft
- Cleanse your space
- Practice silence (Mauna)
- Serve others (Seva)
- Practice Yoga Nidra or body scan
- Journal
- Cleanse the body (Saucha)
- Sit in silence
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at [email protected] for special local pricing
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