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Kat Badry shares her experience with postpartum depression—specifically, how it can show up late in postpartum and what it’s like to navigate the journey of healing while balancing life as a new mom. Our guest, Kat, shares her raw and honest story of experiencing postpartum depression at 10–11 months postpartum, the signs she noticed, and how she found herself feeling isolated and dissociated.
Kat’s healing journey is rooted in outdoor adventures. From hiking with her son at seven weeks postpartum to discovering the grounding power of rock climbing, she explains how nature and movement became her therapy. We also discuss the importance of prioritizing mental health, and finding community as a mom.
If you’ve ever struggled with postpartum depression or felt disconnected from your adventurous self after having kids, listen in.
Places Kat mentioned:
Pickle Jar Lakes, Alberta
Rock climbing crag - Sunshine
Tunnel Mountain Hike - Banff
Skaha Climbing, British Columbia
Gear Kat mentioned:
Osprey Poco Lite: https://alnk.to/9IfgwUJ
Ergo baby dream: https://amzn.to/3PHPA7v
Snuggle me organic: https://snugglemeorganic.com/collections/snuggle-me-organic-infant
Connect with Kat Badry:
Instagram: https://www.instagram.com/katbadry_/
Kat’s social media management: https://www.instagram.com/katsocialinc/
>>Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/
>>Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebook
Try Danika’s healthy snack recipes: https://besidethemountain.com/
Connect with me on IG: @besidethemountain
Watch on podcasts Youtube: @besidethemountain
Email me: [email protected]
Codes & Discounts:
Jan and Jul Outdoor Clothing
Discount code: LGO10
Affiliate link: https://janandjul.com/?ref=DANIKAVANDERPYL