Let Go Sunday

Welcome to Let Go Sunday, a weekly guided meditation series hosted by Drenda Thomas Richards. This is not a wellness podcast. It is a weekly reset ritual designed for people who want to step into the week ahead with intention instead of inertia.Every Sunday, we deliver a 3 to 7-minute practice that is short enough to be non-negotiable and long enough to actually work.Our Three-Word PromiseRelax: Slow down first, because nothing releases from a gripped hand.Release: Let go of the week, the weight, the noise, and the roles.Own: Step into the next week with intention & as who you actually are.The Theme FrameworkEach series focuses on one specific theme, creating a complete arc throughout the year that mirrors the journey of returning to your core self.RELEASEIdentifying and gently releasing what is no longer required.It meets you where you are, helping you let go of the unresolved decisions and accumulated obligations carried over from the past year.RECLAIMAfter releasing, som