Send us a text For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same! KEY TAKEAWAYS: Why do you say emotions are the underlying cause of most illnesses? What are trapped emotions and how do they affect our health? What are some signs a person may have a heart wall? How do you take down the heart wall? What is the sway test? How can you move emotions out, especially when it comes to trauma? What are other strategies for releasing energy? What are the challenges of releasing stored emotions? ABOUT GUEST: Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “ The Body Code: Unlocking Your Body's Ability to Heal Itself " (Feb. 21, 2023, St. Martin’s Press). For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com . WHERE TO FIND: Website: https://drbradleynelson.com/ Instagram: https://www.instagram.com/officialdrbradleynelson/ Website: https://discoverhealing.com/ Instagram: https://www.instagram.com/discoverhealing/ WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links NUTRITION PHILOSOPHY: Over restriction is dead Whole food is soul food and fed is best Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards) You don’t have to figure it out alone Do your best and leave the rest SPONSOR: Thanks to Jigsaw Health for s I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
