In episode 522 Roy and Ania discuss how technology and social media shape our daily lives and relationships. They explore phone habits, algorithms and bots, virtual versus real-life connections, and how notifications and scrolling affect attention and wellbeing. The hosts use a short quiz to examine phone dependence, share personal examples, and encourage listeners to find balance and greater control over their tech use. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with. https://www.instagram.com/teatrodeidiomas/ https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/ #Learnpolish #learnpolishpodcast #polishpodcast
