#333 Instrukcje klasy szkoleniowej - Training Class Instructions

Learn Polish in a fun way with short Episodes. On this episode we talk about Instrukcje klasy szkoleniowej - Training Class Instructions. Donations https://www.podpage.com/learn-polish-podcast/support/ Store https://www.podpage.com/learn-polish-podcast/store/ Our Websites https://www.podpage.com/learn-polish-podcast/ https://learnpolish.podbean.com/ Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster All other Social Media & Donations https://linktr.ee/learnpolish Spotify https://open.spotify.com/show/0ZOzgwHvZzEfQ8iRBfbIAp Apple https://podcasts.apple.com/us/podcast/learn-polish-podcast/id1462326275 To listen to all Episodes + The Speaking Podcast + The Meditation Podcast + Business Opportunities please visit http://roycoughlan.com/ ===================================== 1st Episodes https://learnpolish.podbean.com/page/35/ ===================================== Now also on Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/ Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/ -------------------------------------------------- In this Episode we discuss: Instrukcje klasy szkoleniowej - Training Class Instructions Siłownia- Gym Polecenia- Commands Weź wdech- Take a breath Weź wydech- Exhale Oddychaj głęboko- Breathe deeply Wstań- Get up Połóż się na plecach- Lie on your back Połóż się na brzuchu- Lie on your belly Połóż się na boku- Lie on your side Ćwicz- Practice (train) Rób brzuszki- Do crunches Napnij brzuch- Tighten your belly Rozluźnij brzuch- Relax your belly Podnieś ciężarki- Lift weights Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast --------------------------------------------------------------- If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/ All Polish Episodes / Speaking Podcast / Meditation Podcast / Awakening Podcast/ Polish Property & business Offers - http://roycoughlan.com/ Donations https://www.podpage.com/learn-polish-podcast/support/ Store https://www.podpage.com/learn-polish-podcast/store/ All Social Media + Donations https://linktr.ee/learnpolish Start your own Podcast https://bio.link/podcaster Please Share with your friends / Subscribe / Comment and give a 5* Review - Thank You (Dziekuje Bardzo :) ) #learnpolish #polishpodcast #learnpolishpodcast #speakpolish