خرده عادت ها . سه لایه تغییر رفتاری.
اگر میخواهی تغییر کنی باید اول هویت و نگرشت رو به خودت تغییر بدی . خودت باید خودت رو باور کنی تا دنیا همتو رو باور کنه .
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