Garret Kramer: You Are the Remedy [King Hero Interview]

"Leave moods alone. Do not cope. Carry on."

"You're the remedy."

These simple statements point to a radically different way of understanding ourselves and the challenges we face.

In this King Hero interview, I'm joined by Garret Kramer to explore his worldview and how he applies it in his own life and in his work with others.

I've been following Garret's work for several years after hearing people I respect, including Andy Kaufman and Alec Zeck, speak highly of him. His perspective has consistently challenged conventional thinking, particularly around human potential, health, and the nature of consciousness.

Recently, a friend shared one of Garret's posts listing things to avoid if you want to be healthy. I noticed he included vitamin D and vitamin A, which immediately caught my attention because of the work of Dr. Garrett Smith. When Garret asked what else belonged on the list, I suggested nickel—a little understood toxic metal that is far more widespread than most people realize.

His response was simple:

"Call me."

The rest is history.

One of the qualities I respect most is the willingness to change your worldview when new information presents itself. That kind of openness is rare. It creates the possibility for genuine discovery.

In this conversation, we'll explore another idea that has become central to Garret's work:

The remedy is never found outside yourself.

Inside this episode, we explore:

• what "You are the remedy" really means

• the relationship between consciousness and experience

• why we look outside ourselves for answers

• how worldview changes through direct insight

• health, terrain, and personal responsibility

• the role of moods and psychological experience

• what it means to trust your own innate completeness

• living from understanding rather than coping

Whether we're talking about health, performance, relationships, or freedom, this conversation returns to the same essential question: Where does real change begin?

About Garret Kramer

Garret Kramer is the founder of Inner Sports and has spent nearly three decades working with athletes, coaches, actors, physicians, and business leaders. Through consulting, workshops, retreats, and educational programs, he has helped people explore performance, wellbeing, and human potential from a fundamentally different perspective.

He introduced what he calls the Direct Path of Self-Exploration to the high-performance community and now shares his understanding of the Consciousness-only model with audiences around the world.

Garret is the author of True Self: Notes on the Essence of Being, Stillpower: Excellence with Ease in Sports and Life, and The Path of No Resistance: Why Overcoming Is Simpler Than You Think.

His work has been featured in The New York Times, The Wall Street Journal, Sports Illustrated, Forbes, ESPN, FOX, NPR, NBC, and many other media outlets.
www.garretkramer.com

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