21. Kim Forbes – Kim's Keto 365

If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you.

Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far.  Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun.

Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching.

In this episode you will discover:

• Dietary changes to help keep you from becoming medication dependent
• Physiological similarities and differences
• Bloating isn’t normal!
• Strategies for being kind to yourself and developing self-love
• Being healthy doesn’t mean being skinny

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