200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

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Tampa 11/13 Terra GuachaC

hicago 12/20 Fogo De Chao

Zane shares his personal evolution—from witnessing family battles with heart disease and diabetes in his 20s, to experimenting with strict plant-based diets, to ultimately finding true strength, mental clarity, and metabolic health through low-carb living and fasting.

In this episode, we discuss:

• Breaking the cycle of carb addiction and sugar dependence.
• Why chronic metabolic diseases don't have to be your genetic destiny.
• Lessons learned from transitioning away from plant-based diets.
• Practical strategies using low-carb nutrition, fasting, and strength training to reclaim your health.