198. Kylie Stafford: Carnivore healed mental illness for me.

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Can changing your diet heal your mind as well as your body?

In this episode, Dr. Robert Kiltz and Alia welcome Kylie Stafford to share her powerful journey of overcoming severe postpartum depression, chronic inflammation, and candida overgrowth through an animal-based carnivore lifestyle.

After having three babies in 32 months and considering gastric bypass surgery, Kylie chose to try carnivore instead—losing 120 pounds in 13 months, eliminating recurring health issues, and regaining her mental clarity and joy as a mother.

In this episode, we cover:

• How dietary changes directly impact postpartum depression and mental wellness.
• The link between sugar, gut health, antibiotics, and candida overgrowth.
• Satiety and breaking free from the processed-food cycle.
• Practical insights on thriving as a busy mother on an animal-based diet.