When meditation goes wrong
It’s big business to sell us meditation and mindfulness, but there are significant side effects no one is talking about. Olga Khazan, staff writer at The Atlantic, joins host Krys Boyd to discuss why a study showed 10% of meditators experience some adverse effect from their practice, why some people should consult mental health professionals before a long meditation retreat, and why this research is unpopular in the mindfulness community. Her article is “The Dark Side of Mindfulness.”
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