The balancing act of a healthy brain

Our mental health is the result of a balancing act of chemical reactions and genetics. Camilla Nord leads the Mental Health Neuroscience Lab at the University of Cambridge. She joins host Krys Boyd to discuss the latest science of brain health – what works to return to equilibrium and why it sometimes doesn’t – and how everyday encounters can change our brain chemistry to make us feel better. The book is “The Balanced Brain: The Science of Mental Health.”