Strategies to staying focused with ADHD

We all could use tips on how to stop scrolling and pay better attention to the world around us. Jeff Karp is a biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women’s Hospital, and a fellow of the National Academy of Inventors. He joins host Krys Boyd to discuss his strategies for lengthening attention span coming from his experience with significant ADHD, and offers advice on how to put down our devices. His book is “LIT: Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action.”