Mindset, Physiology Hacks, the Pegan Diet, & More!

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to [email protected] You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian