Healing Back Injuries Once and For All, with Dr. Stuart McGill

From Keeping It Real: Conversations with Jillian Michaels Jillian Michaels

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen.

GUEST LINKS:

Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/

Website: https://www.backfitpro.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

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