In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia —the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method , and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality. In This Episode, You Will Learn: Fascia is more than tissue—it’s your body's internal communication network . Emotional trauma is stored in the body and can be released through movement and awareness. Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being. Simple breathing and grounding techniques can help release stress and center your mind. Episode Timeline: 02:43 Understanding Fascia: The Body's Hidden Network 08:13 The Body-Mind Connection: Communication Through Fascia 12:37 The Role of Fascia in Disease and Healing 20:38 The Power of Sound in Healing 21:10 Lauren's Journey: From Personal Experience to Professional Insight 25:36 The Importance of Posture and Alignment 28:06 Strengthening the Pelvic Floor: Foundation of Health 34:58 Practical Techniques for Relaxation and Healing 38:31 The Benefits of Rebounding 44:19 Connecting Physical and Emotional Health 58:18 Creating a Daily Ritual for Health 01:06:19 Training in the Low Rocks Method Lauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness . A best-selling author, founder of the LowRox Method , and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science , has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy , and how daily rituals can unlock your body’s natural ability to heal. 🌿✨ Follow Lauren Roxburgh on Instagram @ loroxburgh Ready to unlock the full potential of your health ? This episode is packed with actionable strategies to help you thrive, heal, and live fully ! 🎧 To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons
