Struggling with infertility is becoming all too common, but what if we’ve been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health. In this Episode, we cover- - Fertility is a reflection of overall health. - Stress, gut health, and inflammation play a major role. - Conventional lab tests often miss crucial hormone imbalances. - Cycle irregularities—especially in teens—can signal deeper issues. - Holistic approaches, like breathwork and self-care, can improve fertility. P.S. Your health journey starts long before you’re ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body! Episode Timeline: 00:00 Understanding Fertility and Its Importance 01:30 Jessica's Personal Journey with Fertility 04:40 Signs of Reproductive Health 08:05 The Role of Lab Tests in Fertility 11:14 Estrogen Dominance and PCOS 14:17 Comprehensive Testing for Fertility 18:01 The Impact of Inflammation on Fertility 23:11 Managing Stress and Its Effects on Fertility 28:06 Breaking the Cycle of Sympathetic Activation 32:14 The Importance of Self-Care in Fertility 37:50 Addressing Cycle Irregularity in Teenagers 38:03 Navigating Teenage Health and Fertility 41:37 Understanding Menstrual Health and Birth Control Options 49:00 The Importance of Regular Menstrual Cycles 54:12 Holistic Approaches to Fertility and Wellness 01:01:27 Addressing Infertility: Causes and Solutions 01:12:31 Promoting Awareness and Education on Fertility Jessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health. Tune in to learn how to support your body naturally and take control of your reproductive health! To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.realhealthmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons
