Lai veidotos ieradums regulāri sportot, nepietiek ar 21 dienu
Ar 21 dienu būs par maz. Lai veidotos ieradums regulāri sportot, būs nepieciešams krietni ilgāks laiks. Kas varētu palīdzēt sākt un, galvenais, kas - nepadoties? To skaidrojam raidījumā.
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