In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality.
We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience.
Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power.
Bio:
Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker.
She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast.
Connect with Kimberly Snyder:
Instagram: kimberlysnyder
Website: mysolluna.com
Book: The Hidden Power Of The Five Hearts
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Timestamps:
0:00 Intro
0:22 Kimberly Snyder Bio
0:49 Welcome Kimberly Snyder
4:02 Why The Heart Functions Like The Brain
6:42 What Is Heart Coherence?
11:08 Five Stages of The Heart
12:14 First Stage: Dark Heart
12:50 Second Stage: Propelled Heart
13:50 Third Stage: Steady Heart
14:20 Fourth Stage: Devoted Heart
15:37 Fifth Stage: Clear Heart
16:23 Experiencing All Stages Throughout The Day
19:52 Can Your Heartfield Attract and Repel People?
22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA
23:54 Tools to Increase Heart Coherence
28:05 Practicing Heart Aligned Method
33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain
35:20 Just Ingredients Ad
36:25 8 Minutes of Heart Aligned Meditation
37:53 What Does This Mind-Body Connection Feel Like?
42:40 How to Control Reaction Based Emotions
48:11 Awareness of The Heart Stages
50:22 Emotional Intelligence vs Heart Intelligence
53:40 Heart Brain vs Gut Brain
55:55 Nourishing The Body Energetically and Nutritionally
57:30 How Do We Recognize Energy?
59:29 Resources Available
1:00:16 What Is The Best Ingredient In Life?
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