Modern Conveniences and The Damage it does to our bodies

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Ancient Roots of Life & Wellness Episode 4

In this episode, JT and Josh @templemaintenancejosh discuss how modern conveniences impact health. They explore the effects of technology on the body, the significance of meal prepping, and the necessity of planning for healthy eating. The conversation also delves into the role of light in health, grounding techniques for better sleep, and managing technology to improve sleep quality.

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