Conheça os benefícios da caminhada japonesa
Luis Fernando Correia comenta os benefícios da caminhada japonesa, também chamada de treinamento de caminhada intervalada (IWT), que alterna entre caminhada rápida e moderada, sendo recomendada por 30 minutos, quatro vezes por semana. Learn more about your ad choices. Visit megaphone.fm/adchoices
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