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Jonathan Foust

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Jonathan Foust

ByJonathan Foust

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

50 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Happiness and Your True Nature

Nov 21, 2024•—

Happiness and Your True Nature

Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks

Nov 26, 2024•—

Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks

How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness

Dec 3, 2024•—

How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

Dec 10, 2024•—

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness

Aligning with Your Purpose: The Annual 'North Star' Review

Dec 20, 2024•—

Aligning with Your Purpose: The Annual 'North Star' Review

The How Of Now: How to be More Present in Tumultuous Times

Jan 7, 2025•—

The How Of Now: How to be More Present in Tumultuous Times

The Living Process Interview: A Conversation with Dr. Greg Madison

Jan 14, 2025•—

The Living Process Interview: A Conversation with Dr. Greg Madison

The Illusion of Self: How Mindfulness Reveals True Freedom

Jan 29, 2025•—

The Illusion of Self: How Mindfulness Reveals True Freedom

Seeing Clearly Into the Nature of Reality: Retreat Talk

Feb 4, 2025•—

Seeing Clearly Into the Nature of Reality: Retreat Talk

Do Unto Others: Mindfulness and the Golden Rule

Feb 11, 2025•—

Do Unto Others: Mindfulness and the Golden Rule

Your Obstacles Are the Path: Finding Grace in Difficulty

Feb 27, 2025•—

Your Obstacles Are the Path: Finding Grace in Difficulty

Practice Questions with Tara and Jonathan, Part 1 [archive]

Mar 7, 2025•—

Practice Questions with Tara and Jonathan, Part 1 [archive]

Meditation, Psychedelics and the Allure of Spiritual Awakening

Mar 11, 2025•—

Meditation, Psychedelics and the Allure of Spiritual Awakening

How to Awaken the Witness: From Identification to Observation

Mar 21, 2025•—

How to Awaken the Witness: From Identification to Observation

Beyond the Witness: From Watching to Being

Mar 30, 2025•—

Beyond the Witness: From Watching to Being

Four Phrases That Heal: Loving the Unlovable

Apr 8, 2025•—

Four Phrases That Heal: Loving the Unlovable

Let Go Now: The Path of Release and Renewal

Apr 19, 2025•—

Let Go Now: The Path of Release and Renewal

The Art of Yes: Mindfulness and the Power of Allowing

Apr 25, 2025•—

The Art of Yes: Mindfulness and the Power of Allowing

Conversations with Depth Practitioners: "This is the New Normal" with Ray Manyoky and Tara Cassidy

Apr 30, 2025•—

Conversations with Depth Practitioners: "This is the New Normal" with Ray Manyoky and Tara Cassidy

Skillful Effort: Maintaining Wholesome States of Presence

May 10, 2025•—

Skillful Effort: Maintaining Wholesome States of Presence

Why Practice?

May 20, 2025•—

Why Practice?

Don't Believe All Your Thoughts

May 20, 2025•—

Don't Believe All Your Thoughts

Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners

Jun 5, 2025•—

Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners

Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice

Jun 15, 2025•—

Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice

Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]

Jul 8, 2025•—

Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]

Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

Jul 8, 2025•—

Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]

Jul 8, 2025•—

Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]

Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]

Jul 8, 2025•—

Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]

Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]

Jul 15, 2025•—

Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]

How More Focus Can Transform Your Life, Part 1 [archive talk]

Jul 29, 2025•—

How More Focus Can Transform Your Life, Part 1 [archive talk]

How More Focus Can Transform Your Life, Part 2 [archive talk]

Jul 29, 2025•—

How More Focus Can Transform Your Life, Part 2 [archive talk]

How to Access the Flow State, Part 1 [archive talk]

Aug 13, 2025•—

How to Access the Flow State, Part 1 [archive talk]

How to Access the Flow State, Part 2 [archive talk]

Aug 13, 2025•—

How to Access the Flow State, Part 2 [archive talk]

Your True Nature is Already Here [archive talk]

Aug 20, 2025•—

Your True Nature is Already Here [archive talk]

Choose What is Already Changing [archive talk]

Aug 29, 2025•—

Choose What is Already Changing [archive talk]

Begin Where You Are: Laying the Groundwork of Mindfulness

Sep 16, 2025•—

Begin Where You Are: Laying the Groundwork of Mindfulness

The Eightfold Path, Part 1: The Path to Freedom

Sep 16, 2025•—

The Eightfold Path, Part 1: The Path to Freedom

Your Body is a Temple: Coming Home to Sensation

Sep 23, 2025•—

Your Body is a Temple: Coming Home to Sensation

The Eightfold Path, Part 2: Living from Wise Intention

Sep 30, 2025•—

The Eightfold Path, Part 2: Living from Wise Intention

One Breath at a Time: Anchoring Awareness in the Present

Oct 8, 2025•—

One Breath at a Time: Anchoring Awareness in the Present

Listening from Within: The Dharma of the Felt Sense

Oct 25, 2025•—

Listening from Within: The Dharma of the Felt Sense

Living from the Still Point: Taking the Seat of the Witness

Oct 29, 2025•—

Living from the Still Point: Taking the Seat of the Witness

The Space Between Sensation and the Story

Nov 10, 2025•—

The Space Between Sensation and the Story

The Eightfold Path 3: Wise Speech - Speaking from Clarity, Kindness and Truth

Nov 17, 2025•—

The Eightfold Path 3: Wise Speech - Speaking from Clarity, Kindness and Truth

Your Obstacles are the Path: Grace in Difficulty [archive talk]

Nov 21, 2025•—

Your Obstacles are the Path: Grace in Difficulty [archive talk]

The Anatomy of Now: A Somatic Pathway to Awake Awareness

Nov 25, 2025•—

The Anatomy of Now: A Somatic Pathway to Awake Awareness

Do Unto Others: Mindfulness and the Golden Rule [archive talk]

Dec 10, 2025•—

Do Unto Others: Mindfulness and the Golden Rule [archive talk]

The Eightfold Path 4: Understanding Right Action and the Ethics of Everday Life

Dec 10, 2025•—

The Eightfold Path 4: Understanding Right Action and the Ethics of Everday Life

Four Phrases That Heal: Loving the Unlovable [archive talk]

Dec 21, 2025•—

Four Phrases That Heal: Loving the Unlovable [archive talk]

Seeing Clearly: Insight and the Path of Liberation

Dec 25, 2025•—

Seeing Clearly: Insight and the Path of Liberation

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