Iron Radio Talks Supplements, Protein Powders, and Home Cooking Trends Join Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection of nutrition science and everyday practicalities. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news. 01:41 News Roundup: Dietary Supplements and Home Cooking Trends 02:21 Protein Powder Contaminants: Lead and Heavy Metals 04:00 Consumer Reports and Protein Safety 10:43 Variety in Diet and Food Safety Concerns 22:43 Iron Radio Updates and Announcements 24:36 Upcoming Book on Dietary Supplements 25:41 Discussion on Supplement Health Claims 27:02 Types of Supplement Claims 30:54 Consumer Misunderstanding of Health Claims 36:14 Trends in Home Cooking 40:55 Quick and Healthy Meal Ideas Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie
