MASS Office Hours Episode 60 (Concurrent Training)

In lieu of a live episode, tonight we bring you a piece of content from the MASS Research Review archive.

This video is from a "Journal Club," which is a live recording that is only accessible to members of the MASS Community. This is a replay of a video that was recorded (live) a few months ago. It gives you a sneak peak at a small portion of what MASS members have access to every month. In this video, Mike will take you through a new meta-analysis on concurrent training and discuss how it stacks up with the rest of the concurrent training literature. The goal is to address an extremely common question: Is cardio going to impair your muscle and strength gains?

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

Our next episode will begin at 7pm on November 6. If you'd like to submit a question, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7