Ep 376 - Weight Loss Resistance

Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Annual Conference, so they got together to record an episode about Trex's presentation topic: resistance to weight loss. Specifically, why being a true "outlier" who is resistant to weight loss efforts is quite rare, particularly when looking at the energy expenditure side of the equation.

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Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners.

massresearchreview.com

Chapters

00:00 Introduction

07:09 Tracking errors and energy absorption

22:21 Myths and realities related to medical conditions

50:48 Metabolic adaptation & exercise energy compensation

56:36 Weight loss friction as a spectrum