Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)

You got questions? We got answers. In fact, we have THE answers. In this episode Omar and Eric take a step in a bold direction, doing what no other podcasts or fitness content creators have previously done, and answer questions from our subscribers. No, it's never been done before, yes it's a wild idea never previously considered (and if someone claims they've done it or thought it already, trust us, they actually stole it from us). But ever the bold innovators, Iron Culture steps into the breach. No need to thank us.