Into The Green Zone

Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey. Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure. Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you. Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.