In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community . Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits. Here are some of Christoph's popular science articles/ blogs on the topics covered: “Breakfast is the most important meal of the day…or is it?" https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-it From Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective. “Can expectations about being hungry affect your concentration?” https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentration From Christoph: That article covers the study where we gave participants different messages about their hunger/satiety And here are the two published scientific articles on this: The randomized controlled trial following participants for 2 weeks: https://journals.sagepub.com/doi/10.1177/13591053251351204 The study with the messages on hunger/satiety: https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3Dihub Get Gin’s books at: https://www.ginstephens.com/get-the-books.html . Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life . Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin:
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