In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community . Rachael is a teacher who works with adult learners. She shares her journey with intermittent fasting, detailing her motivations for starting, the challenges she faced, and the significant lifestyle changes she has experienced. Rachael discusses her weight loss success, the impact of fasting on her health, and her experience living with an ileostomy after losing her colon due to ulcerative colitis. She emphasizes the importance of community support and offers valuable tips for those considering intermittent fasting, particularly individuals with similar health conditions. Takeaways: • Rachael started intermittent fasting for weight loss after feeling uncomfortable in her body. • She initially struggled with calorie counting before discovering intermittent fasting. • Rachael found a 6-7 hour eating window worked well for her initially. • After a couple of months, she naturally shifted to a 19:5 fasting schedule. • She enjoys skipping breakfast and usually opens her eating window at lunchtime. • Rachael has lost a substantial amount of weight and feels more confident. • Living with an ileostomy, Rachael shares how fasting has positively impacted her health. • She emphasizes the importance of listening to your body during fasting. • Rachael has experienced non-scale victories, including improved energy and reduced sugar cravings. • She encourages others with similar conditions to consider intermittent fasting. At the end of the episode, Rachael encourages new IFers to try drinking hot water while fasting, and she and Gin discuss how satisfying it can be. Get Gin’s books at: https://www.ginstephens.com/get-the-books.html . Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin’s community! Go to: ginstephens.com/community Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life . Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin:
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