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Intermittent Fasting

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Intermittent Fasting

ByDr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

100 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

This Type of Fasting Proven to Lower Inflammation (Here's How)

Jan 1, 2025•—

This Type of Fasting Proven to Lower Inflammation (Here's How)

Don't Make This Weight Loss Mistake This Year

Jan 8, 2025•—

Don't Make This Weight Loss Mistake This Year

How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)

Jan 15, 2025•—

How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)

Why High Fat Diets Can Be Harmful If You're Trying to Lose Weight

Jan 22, 2025•—

Why High Fat Diets Can Be Harmful If You're Trying to Lose Weight

What's Better: Coffee Before or After Breakfast?

Jan 29, 2025•—

What's Better: Coffee Before or After Breakfast?

Why You Still Have Food Cravings

Feb 5, 2025•—

Why You Still Have Food Cravings

Be Careful with Fasting If This Is Your Goal

Feb 12, 2025•—

Be Careful with Fasting If This Is Your Goal

Belly Fat Hormone Imbalance Connection

Feb 19, 2025•—

Belly Fat Hormone Imbalance Connection

How Healthy Is Your (BRI) Body Roundness Index Score?

Feb 26, 2025•—

How Healthy Is Your (BRI) Body Roundness Index Score?

Autoimmune & Diet Connection Discovery (New Research)

Mar 5, 2025•—

Autoimmune & Diet Connection Discovery (New Research)

Myth-Busting: These Amino Acids DO Break Your Fast

Mar 12, 2025•—

Myth-Busting: These Amino Acids DO Break Your Fast

When Diet & Exercise Isn't Enough to Lose Weight

Mar 19, 2025•—

When Diet & Exercise Isn't Enough to Lose Weight

Why It's So Easy to Overeat & Gain Weight

Mar 26, 2025•—

Why It's So Easy to Overeat & Gain Weight

Get Off the Weight Loss Roller-Coaster

Apr 2, 2025•—

Get Off the Weight Loss Roller-Coaster

3 Ways to Go from Skinny Fat to Fit

Apr 9, 2025•—

3 Ways to Go from Skinny Fat to Fit

What No One Ever Tells You About Losing Weight

Apr 16, 2025•—

What No One Ever Tells You About Losing Weight

New Study: Same Calories. More Weight Loss (Here's How)

Apr 23, 2025•—

New Study: Same Calories. More Weight Loss (Here's How)

This Is How to Burn More Belly Fat

Apr 30, 2025•—

This Is How to Burn More Belly Fat

Do Long-Term, Low-Carb Diets Cause Early Death?

May 7, 2025•—

Do Long-Term, Low-Carb Diets Cause Early Death?

Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

May 14, 2025•—

Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects

May 21, 2025•—

"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects

What to Consume Between Meals to Still Lose Weight

May 28, 2025•—

What to Consume Between Meals to Still Lose Weight

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

Jun 4, 2025•—

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever

Jun 11, 2025•—

How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever

Are Environmental Obesogens Making You Gain Weight

Jun 18, 2025•—

Are Environmental Obesogens Making You Gain Weight

Summer Weight Loss Solutions (Find Yours Here)

Jun 25, 2025•—

Summer Weight Loss Solutions (Find Yours Here)

What's Holding Back Your Weight Loss Results

Jul 2, 2025•—

What's Holding Back Your Weight Loss Results

Balancing Fast Weight Loss with Maintaining Results

Jul 9, 2025•—

Balancing Fast Weight Loss with Maintaining Results

Feel Fuller Longer Using "The Second Meal Effect"

Jul 16, 2025•—

Feel Fuller Longer Using "The Second Meal Effect"

How to Catch and Control Unconscious Eating

Jul 23, 2025•—

How to Catch and Control Unconscious Eating

The Longevity Diet (Live 40% Longer Eating This)

Jul 30, 2025•—

The Longevity Diet (Live 40% Longer Eating This)

Advanced Weight Loss Protocols

Aug 6, 2025•—

Advanced Weight Loss Protocols

What Wins: Intermittent Fasting vs. Daily Caloric Restriction

Aug 13, 2025•—

What Wins: Intermittent Fasting vs. Daily Caloric Restriction

Do This Before Changing Your Diet

Aug 20, 2025•—

Do This Before Changing Your Diet

Eat This First, That Last — The Surprising Science of Food Order

Aug 27, 2025•—

Eat This First, That Last — The Surprising Science of Food Order

Can't Break Down Histamines? (Here's Why)

Sep 3, 2025•—

Can't Break Down Histamines? (Here's Why)

Walk at a 30% Incline to Burn 70% More Fat?

Sep 10, 2025•—

Walk at a 30% Incline to Burn 70% More Fat?

Why Keto Diets Don't Work for All Body Types

Sep 17, 2025•—

Why Keto Diets Don't Work for All Body Types

Cutting Through the Keto & Low Carb Craze: Cabral Concept 965 - Stephen Cabral

Sep 24, 2025•—

Cutting Through the Keto & Low Carb Craze: Cabral Concept 965 - Stephen Cabral

The Truth About Carbohydrates

Oct 1, 2025•—

The Truth About Carbohydrates

Instead of Counting Macros Focus on This

Oct 8, 2025•—

Instead of Counting Macros Focus on This

Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?

Oct 15, 2025•—

Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?

The Longevity Diet (Live 40% Longer Eating This)

Oct 22, 2025•—

The Longevity Diet (Live 40% Longer Eating This)

The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin

Oct 29, 2025•—

The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin

3 Anti Inflammatory Foods You Should Eat EVERY DAY

Nov 5, 2025•—

3 Anti Inflammatory Foods You Should Eat EVERY DAY

Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)

Nov 12, 2025•—

Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)

Why Timing Your Meals Matters More Than Calories (TRIM Study 2)

Nov 19, 2025•—

Why Timing Your Meals Matters More Than Calories (TRIM Study 2)

The 2 Most Important Food Groups to Eat – Start Here with Your Diet

Nov 26, 2025•—

The 2 Most Important Food Groups to Eat – Start Here with Your Diet

The Most Inflammatory Foods on the Planet

Dec 3, 2025•—

The Most Inflammatory Foods on the Planet

The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)

Dec 10, 2025•—

The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)

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Waves Explore Library Vibes Podcasts Audiobooks