How to Stay Calm and Reduce Stress

Listen to episode 1129 of the Inspirational Living podcast: How to Be Calm, Cool & Collected. Adapted from a lecture by Dr. George Lincoln Walton.

Inspirational Podcast Excerpt: If we are to change our mental attitudes, we should begin by modifying them by suggestion. In attacking faulty mental habits, suggestion is the most potent agent at our command. There is nothing new or pseudo-scientific about the practical employment of self-suggestion toward achieving poise and equanimity. Lao Tzu urged his followers to guard their vitality by entering into harmony with their environment. And Cicero claimed that to learn to live without tumult is the best training for the fulfillment of a wish.

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