Morning Stillness for a Tough Day

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

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Some days, you wake up already knowing it's going to be hard. This 10-minute meditation helps you find a pocket of quiet stillness before the world rushes in — a chance to settle, breathe, and prepare yourself for whatever lies ahead.

This meditation is for you if:

1. You have a difficult family gathering or conversation coming up
2. You're facing a challenging day at work
3. You have an interview, presentation, or meeting you're dreading
4. You're anticipating anything emotionally or mentally taxing
5. You just need a moment of calm before the storm

About Steven Webb

Steven is a Zen meditation teacher and one of the top teachers on Insight Timer. After a life-changing accident left him with a C5 spinal injury, he discovered that inner peace isn't about escaping difficulty — it's about meeting it with stillness. He shares guided meditations through his podcasts Inner Peace Meditations and Stillness in the Storms, helping people find calm in the chaos.

Learn more at stevenwebb.uk