Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)

Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:

• The origin of Neuro Athletics
• Goal setting done right
• How light and melatonin affects sleep
• Impact of sleep on your cognitive abilities
• Ice baths, sauna, performance myths
• And MUCH more!

Know more about Louisa's firm "Neuro Athletics" at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com