Why Seeing People Leaves You So Tired
You had a good time. Nothing anybody said upset you. And then you came home and you were completely flattened by it. This one is about where that energy went, and you didn't imagine it. There's a good chance you were doing a second job the whole time you were at that social event, and nobody there could see you doing it. That probably includes you. I go through the two halves of that second job. The watching, which is keeping track of how everybody around you is doing. And the editing, which is managing how you come across, and what James Gross at Stanford found about what holding a feeling in actually costs you. There's also a section on why this gets harder as you get older, which has nothing to do with your age and everything to do with how gatherings change. Then one change to make before you go to a social event rather than while you're at it, and a second suggestion about when to leave. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.