Why Reading Increases Our Happiness

What if the simplest path to more happiness has been sitting on your bookshelf all along? In this episode, I explore why reading has such a profound effect on our well-being — from lowering stress to strengthening our ability to focus and enter a flow state. I talk about how the decline in daily reading is affecting our emotional resilience, and why immersing ourselves in stories helps us understand ourselves and others more deeply. This episode is an invitation to slow down, pick up a book, and rediscover a powerful tool for happiness.