When Someone Is Unkind

How do we handle those moments when someone we care about treats us unkindly? In today's episode, I explore how we can move through emotional hurt without shutting down or reacting from pain. We'll look at how mindfulness, self-awareness, and a shift in perspective can help us meet unkindness with clarity and compassion—protecting our peace without hardening our hearts.

If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.