The Tea Party

Can you become friends with the parts of yourself you usually avoid? In today's episode, I explore how our scattered, overwhelmed minds often stem from the parts of ourselves we try to outrun. But what if, instead of resisting them, we welcomed them home? I'll show you how to create a kind of "tea party" for your mind—a space where you can listen, understand, and soften. This practice isn't just about focus or calm. It's about discovering that even your shadow parts aren't as scary as they seem—and that befriending them might be the most healing thing you can do. Let's sit down, close the doors, and come home to ourselves.